holistic lifestyle coaching
your life…
your precious and miraculous life.
how to inhabit this life can be the most simple yet seemingly impossible question.
it can help to have a guide. someone who has been there, or somewhere close to there.
support to stay strong. wisdom to make choices. encouragement to take risks. acknowledgment of progress, celebration of success… we all need this.
choose from three tailored holistic lifestyle coaching packages… a gentle hand behind your back, or holding your hand as you go.
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personalized
in our initial session, we talk about where you are at and where you want to be… setting your intentions. together we create a plan tailored to your unique needs and goals. from then on, it’s all about supporting your intentions. think of me as your wise woman accountability buddy.
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targeted
everyone has pain points when it comes to achieving whole~being wellness. with plenty of tools in the toolbox, I’ll work closely with you to help identify and overcome your triggers, fears and limitations. anything is possible… it’s only our minds and our pasts that stand in the way.
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integrative
achieving wellness is so much more than exercise and diet. we are holistic creatures, with lots of layers interdimensionally woven together. I’ll be guiding you toward other supportive practices such as meditation, somatic modalities, breathwork, and more.
the voyage
initial 2 hour get-to-know-each other consultation
4 weekly 1 hour coaching sessions
weekly check-in forms to track progress
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
$740 USD
initial 2 hour get-to-know-each other consultation
4 weekly 1 hour coaching sessions
weekly check-in forms to track progress and reflect
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
the adventure
initial 2 hour get-to-know each other session
6 weekly 1.5 hour coaching sessions
messaging support between sessions
weekly check-in forms to monitor progress
soul blueprint reading
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
$1440 USD
initial 2 hour get-to-know each other session
6 weekly 1.5 hour coaching sessions
messaging support between sessions
weekly check-in forms to monitor progress and adjust your plan
A fully customized, evolving nutrition plan
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
the odyssey
initial 2 hour get-to-know each other session
12 weekly 1.5 hour coaching sessions
messaging support between sessions
weekly check-in forms to monitor progress
soul blueprint and soul navigation readings
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
$2000 USD
initial 2 hour get-to-know each other session
12 weekly 1.5 hour coaching sessions
messaging support between sessions
weekly check-in forms to monitor progress and adjust your plan
A fully customized, evolving nutrition plan
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
can I answer any questions for you?
of course you have questions and would like to know more about these packages… how they work, what I offer, and what you can expect. I look forward to chatting with you, and to seeing how we can work together to support your holistic lifestyle journey.