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initial 2 hour get-to-know-each other consultation
4 weekly 1 hour coaching sessions
weekly check-in forms to track progress and reflect
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools
initial 2 hour get-to-know-each other consultation
4 weekly 1 hour coaching sessions
weekly check-in forms to track progress and reflect
personalized lifestyle plan with actionable steps
curated guide to access extra support and practical tools